How A Mouth Guard Can Help You Sleep Better

by Samantha on March 8, 2010

Do you wake up during the night only to find that you are clenching your teeth and your jaw feels especially tight? Do you wake up with pain in your jaw? Do you wake yourself up because you are making a loud noise with your teeth? If so, then you can count yourself amongst the many other people who suffer from nighttime teeth grinding, or bruxism.

Most people are not aware that they are even grinding their teeth at night, although if you have a spouse or significant other who sleeps next to you, then they surely are painfully aware of the din you create in your sleep each night. Some people also grind their teeth during the day, but that is easier to deal with as you are much more likely to notice it at some point and stop that behavior. You can find relief from your teeth grinding habit by wearing a mouth guard at night. There are also mouth guards you can wear during the day as well.

There are different levels of bruxism. As such, a mouth guard may not be the solution for you. Your problem could be quite minimal, and thus, no treatment is necessary. You may just need to educate yourself on how to relax your jaw muscles. Since bruxism is commonly associated with stress, learning how to alleviate your stress may be the key to stopping your nightly teeth grinding.

For example, engaging in relaxation techniques, such as breathing, meditation, yoga, or warm baths, may help relieve the stress you experience during the day such that you no longer find yourself grinding your teeth at night. You can also engage in more physical types of exercise if sweating it out helps you work out your daily stress. The key is to wipe away from your mind all of the things that add stress to your life in the daytime so that you are ready to go to bed without a care in the world.

Other forms of bruxism are more severe, and thus, can require you to seek treatment. In fact, it can be so bad in some people that they end up with serious jaw disorders, damage to your teeth, or migraine headaches, to name a few. What makes matters worse is that it is very possible you have had this problem for quite a long time and never knew about it since it happens while you are asleep.

As such, it is vital that you are able to identify the signs of bruxism so you can nip it in the bud before you suffer the consequences. Going to your dentist regularly is a great way to help prevent the consequences of bruxism getting too far, and causing damage to your teeth or jaw, as your dentist will be able to easily identify that you have been grinding your teeth. Your dentist may fit your with a mouth guard to prevent the damage the can come with grinding your teeth at night.

If you are grinding your teeth at night while you sleep, you can wear what is called a grinding teeth mouth guard. They are worn at night while you sleep and protect your teeth from grinding against each other. Mouth guards are typically made from molded food grade plastic, and they are worn between the teeth.

When you are ready for bed, dunk the mouth guard in hot water for approximately thirty seconds, then place it in your mouth and bite down so that it molds to your teeth perfectly. Your teeth will be safe in its cushion that comes between your teeth and jaw as you clench. Many people with bruxism who try out a mouth guard have immediate positive results. Try a mouth guard to help with your bruxism and you may find that it is just what you needed.

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